Moving Time: 1:47:01
Distance: 27.94 km
Speed: 15.67 km/h
Ele Gain / Loss: 1285.25 m / 116.04 m
Power: 190 wZ3 2.64 w/kg
Max Power: 383 w
Norm. Power: 191 wZ3
Intensity: 0.84
TSS: 125
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.25 w/bpm
Decoupling: 8.9%moderate
Cadence: 75 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 1,361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution