Moving Time: 0:31:59
Distance: 16.27 km
Speed: 30.52 km/h
Ele Gain / Loss: 314.22 m / 0.00 m
Power: 292 wZ4 3.74 w/kg
Max Power: 380 w
Norm. Power: 300 wZ4
Intensity: 0.96
TSS: 50
Heart Rate: 128 bpm
Max HR: 160 bpm
Efficiency: 2.34 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 99.1% of the ride
Avg Torque: 35.4 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution