Moving Time: 0:32:23
Distance: 13.97 km
Speed: 25.88 km/h
Ele Gain / Loss: 198.13 m / 105.17 m
Power: 174 wZ3 2.56 w/kg
Max Power: 286 w
Norm. Power: 176 wZ3
Intensity: 0.85
TSS: 39
Heart Rate: 129 bpm
Max HR: 139 bpm
Efficiency: 1.36 w/bpm
Cadence: 67 rpm
Max Cad: 158 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution