Moving Time: 1:46:48
Distance: 27.94 km
Speed: 15.70 km/h
Ele Gain / Loss: 1285.26 m / 116.06 m
Power: 169 wZ3 2.73 w/kg
Max Power: 238 w
Norm. Power: 172 wZ4
Intensity: 0.90
TSS: 144
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.12 w/bpm
Decoupling: 12.9%poor
Cadence: 73 rpm
Max Cad: 159 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 1,208 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution