Moving Time: 0:42:44
Distance: 18.04 km
Speed: 25.33 km/h
Ele Gain / Loss: 358.69 m / 358.04 m
Power: 196 wZ4 2.42 w/kg
Max Power: 342 w
Norm. Power: 208 wZ4
Intensity: 1.00
TSS: 71
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.48 w/bpm
Cadence: 78 rpm
Max Cad: 117 rpm
Pedalling: 97.2% of the ride
Avg Torque: 25.7 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution