| Moving Time: |
2:38:23 |
| Distance: |
30.73 km |
| Speed: |
11.64 km/h |
| Ele Gain / Loss: |
1729.35 m / 10.62 m |
| Power: |
143 wZ2
2.27 w/kg
|
| Max Power: |
315 w |
| Norm. Power: |
146 wZ2
|
| Intensity: |
0.62 |
| TSS: |
100 |
| Heart Rate: |
111 bpm |
| Max HR: |
128 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
60 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.2 Nm |
| Calories: |
1,517 kcal |
