Moving Time: 0:50:10
Distance: 33.57 km
Speed: 40.15 km/h
Ele Gain / Loss: 31.25 m / 977.39 m
Power: 148 wZ3 2.18 w/kg
Max Power: 504 w
Norm. Power: 161 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 158 bpm
Max HR: 185 bpm
Efficiency: 1.02 w/bpm
Cadence: 85 rpm
Max Cad: 122 rpm
Pedalling: 98.9% of the ride
Avg Torque: 16.9 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution