Moving Time: 0:54:02
Distance: 11.47 km
Speed: 12.74 km/h
Ele Gain / Loss: 817.50 m / 15.38 m
Power: 242 wZ3 3.03 w/kg
Max Power: 361 w
Norm. Power: 255 wZ3
Intensity: 0.83
TSS: 63
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.68 w/bpm
Cadence: 69 rpm
Max Cad: 125 rpm
Pedalling: 99.7% of the ride
Avg Torque: 38.3 Nm
Calories: 875 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution