Moving Time: 1:31:33
Distance: 14.18 km
Speed: 9.29 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 185 wZ4 2.47 w/kg
Max Power: 313 w
Norm. Power: 187 wZ4
Intensity: 0.98
TSS: 148
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.29 w/bpm
Decoupling: 1.9%good
Cadence: 65 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution