Moving Time: 0:47:16
Distance: 24.52 km
Speed: 31.13 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 186 wZ2 2.33 w/kg
Max Power: 413 w
Norm. Power: 205 wZ3
Intensity: 0.82
TSS: 53
Heart Rate: 148 bpm
Max HR: 177 bpm
Efficiency: 1.39 w/bpm
Cadence: 97 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution