Moving Time: 1:28:45
Distance: 38.80 km
Speed: 26.23 km/h
Ele Gain / Loss: 598.71 m / 722.98 m
Power: 176 wZ3 2.17 w/kg
Max Power: 365 w
Norm. Power: 195 wZ4
Intensity: 0.94
TSS: 130
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.38 w/bpm
Decoupling: 16.0%poor
Cadence: 75 rpm
Max Cad: 114 rpm
Pedalling: 89.2% of the ride
Avg Torque: 26.0 Nm
Calories: 1,046 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution