Moving Time: 1:26:46
Distance: 21.87 km
Speed: 15.13 km/h
Ele Gain / Loss: 663.85 m / 0.00 m
Power: 151 wZ2 1.86 w/kg
Max Power: 325 w
Norm. Power: 161 wZ3
Intensity: 0.76
TSS: 83
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 1.06 w/bpm
Decoupling: 18.2%poor
Cadence: 69 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 877 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution