Moving Time: 1:19:33
Distance: 14.18 km
Speed: 10.69 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 244 wZ4 2.8 w/kg
Max Power: 663 w
Norm. Power: 258 wZ4
Intensity: 0.96
TSS: 122
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.77 w/bpm
Decoupling: 11.3%poor
Cadence: 62 rpm
Max Cad: 162 rpm
Pedalling: 99.6% of the ride
Avg Torque: 39.5 Nm
Calories: 1,300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution