| Moving Time: |
1:01:38 |
| Distance: |
22.63 km |
| Speed: |
22.03 km/h |
| Ele Gain / Loss: |
880.21 m / 322.32 m |
| Power: |
256 wZ4
3.51 w/kg
|
| Max Power: |
293 w |
| Norm. Power: |
261 wZ4
|
| Intensity: |
0.96 |
| TSS: |
95 |
| Heart Rate: |
139 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.88 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
28.5 Nm |
| Calories: |
1,056 kcal |
