Moving Time: 0:32:43
Distance: 7.87 km
Speed: 14.43 km/h
Ele Gain / Loss: 404.10 m / 130.77 m
Power: 169 wZ2 2.68 w/kg
Max Power: 258 w
Norm. Power: 173 wZ2
Intensity: 0.73
TSS: 29
Heart Rate: 117 bpm
Max HR: 125 bpm
Efficiency: 1.48 w/bpm
Cadence: 57 rpm
Max Cad: 90 rpm
Pedalling: 99.0% of the ride
Avg Torque: 30.7 Nm
Calories: 370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution