| Moving Time: |
1:13:00 |
| Distance: |
29.87 km |
| Speed: |
24.55 km/h |
| Ele Gain / Loss: |
693.43 m / 443.89 m |
| Power: |
174 wZ4
3.05 w/kg
|
| Max Power: |
313 w |
| Norm. Power: |
180 wZ4
|
| Intensity: |
0.94 |
| TSS: |
107 |
| Heart Rate: |
118 bpm |
| Max HR: |
130 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
24.5 Nm |
| Calories: |
850 kcal |
