Moving Time: 1:24:08
Distance: 46.74 km
Speed: 33.33 km/h
Ele Gain / Loss: 154.53 m / 642.04 m
Power: 152 wZ2 2.23 w/kg
Max Power: 301 w
Norm. Power: 159 wZ3
Intensity: 0.78
TSS: 86
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.00 w/bpm
Decoupling: 17.0%poor
Cadence: 93 rpm
Max Cad: 127 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.9 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution