Moving Time: 0:43:59
Distance: 13.62 km
Speed: 18.58 km/h
Ele Gain / Loss: 493.10 m / 223.07 m
Power: 153 wZ2 2.73 w/kg
Max Power: 232 w
Norm. Power: 170 wZ3
Intensity: 0.81
TSS: 49
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.32 w/bpm
Cadence: 84 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution