Moving Time: 1:09:47
Distance: 16.68 km
Speed: 14.34 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 249 wZ4 3.32 w/kg
Max Power: 524 w
Norm. Power: 252 wZ4
Intensity: 1.00
TSS: 115
Heart Rate: 161 bpm
Max HR: 181 bpm
Efficiency: 1.57 w/bpm
Decoupling: 15.3%poor
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 1,163 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution