Moving Time: 0:39:12
Distance: 11.23 km
Speed: 17.19 km/h
Ele Gain / Loss: 673.04 m / 0.00 m
Power: 259 wZ6 3.95 w/kg
Max Power: 377 w
Norm. Power: 262 wZ6
Intensity: 1.22
TSS: 98
Heart Rate: 174 bpm
Max HR: 183 bpm
Efficiency: 1.51 w/bpm
Cadence: 68 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.8 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution