Moving Time: 1:08:31
Distance: 26.18 km
Speed: 22.93 km/h
Ele Gain / Loss: 238.89 m / 223.75 m
Power: 103 wZ3 1.43 w/kg
Max Power: 249 w
Norm. Power: 123 wZ5
Intensity: 1.07
TSS: 131
Heart Rate: 125 bpm
Max HR: 156 bpm
Efficiency: 0.98 w/bpm
Decoupling: 1.8%good
Cadence: 59 rpm
Max Cad: 94 rpm
Pedalling: 80.2% of the ride
Avg Torque: 27.7 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution