Moving Time: 1:38:49
Distance: 24.40 km
Speed: 14.81 km/h
Ele Gain / Loss: 390.15 m / 60.97 m
Power: 75 wZ1 1.19 w/kg
Max Power: 107 w
Norm. Power: 79 wZ2
Intensity: 0.56
TSS: 51
Heart Rate: 125 bpm
Max HR: 147 bpm
Efficiency: 0.63 w/bpm
Decoupling: -2.4%good
Cadence: 82 rpm
Max Cad: 120 rpm
Pedalling: 98.5% of the ride
Avg Torque: 8.9 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution