Moving Time: 0:53:09
Distance: 13.62 km
Speed: 15.37 km/h
Ele Gain / Loss: 493.09 m / 223.08 m
Power: 162 wZ3 2.16 w/kg
Max Power: 278 w
Norm. Power: 169 wZ3
Intensity: 0.86
TSS: 66
Heart Rate: 132 bpm
Max HR: 145 bpm
Efficiency: 1.28 w/bpm
Cadence: 44 rpm
Max Cad: 88 rpm
Pedalling: 98.8% of the ride
Avg Torque: 37.5 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution