Moving Time: 1:01:18
Distance: 28.73 km
Speed: 28.12 km/h
Ele Gain / Loss: 335.62 m / 456.20 m
Power: 157 wZ2 2.49 w/kg
Max Power: 281 w
Norm. Power: 162 wZ2
Intensity: 0.68
TSS: 48
Heart Rate: 120 bpm
Max HR: 130 bpm
Efficiency: 1.35 w/bpm
Decoupling: 11.7%poor
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution