Moving Time: 0:50:40
Distance: 13.62 km
Speed: 16.12 km/h
Ele Gain / Loss: 493.10 m / 223.07 m
Power: 170 wZ3 2.21 w/kg
Max Power: 262 w
Norm. Power: 179 wZ3
Intensity: 0.80
TSS: 54
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.23 w/bpm
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution