Moving Time: 0:54:45
Distance: 13.31 km
Speed: 14.58 km/h
Ele Gain / Loss: 696.74 m / 3.78 m
Power: 217 wZ3 2.71 w/kg
Max Power: 302 w
Norm. Power: 219 wZ3
Intensity: 0.79
TSS: 57
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.48 w/bpm
Cadence: 78 rpm
Max Cad: 157 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution