| Moving Time: |
1:26:29 |
| Distance: |
29.87 km |
| Speed: |
20.72 km/h |
| Ele Gain / Loss: |
693.43 m / 443.90 m |
| Power: |
189 wZ2
1.97 w/kg
|
| Max Power: |
390 w |
| Norm. Power: |
203 wZ2
|
| Intensity: |
0.65 |
| TSS: |
61 |
| Heart Rate: |
138 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
0.2%good
|
| Cadence: |
73 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
28.0 Nm |
| Calories: |
1,094 kcal |
