| Moving Time: |
1:16:49 |
| Distance: |
30.09 km |
| Speed: |
23.50 km/h |
| Ele Gain / Loss: |
787.99 m / 142.87 m |
| Power: |
213 wZ3
3.13 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
217 wZ3
|
| Intensity: |
0.83 |
| TSS: |
88 |
| Heart Rate: |
142 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
4.4%good
|
| Cadence: |
73 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
98.8% of the ride |
| Avg Torque: |
28.7 Nm |
| Calories: |
1,095 kcal |
