Moving Time: 0:42:59
Distance: 20.51 km
Speed: 28.63 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 132 wZ2 1.76 w/kg
Max Power: 290 w
Norm. Power: 145 wZ2
Intensity: 0.74
TSS: 39
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 1.18 w/bpm
Cadence: 56 rpm
Max Cad: 86 rpm
Pedalling: 97.2% of the ride
Avg Torque: 24.6 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution