| Moving Time: |
1:17:10 |
| Distance: |
19.58 km |
| Speed: |
15.23 km/h |
| Ele Gain / Loss: |
464.16 m / 212.94 m |
| Power: |
111 wZ3
1.48 w/kg
|
| Max Power: |
304 w |
| Norm. Power: |
120 wZ3
|
| Intensity: |
0.84 |
| TSS: |
91 |
| Heart Rate: |
130 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
0.92 w/bpm |
| Decoupling: |
3.9%good
|
| Cadence: |
61 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
88.8% of the ride |
| Avg Torque: |
22.8 Nm |
| Calories: |
573 kcal |
