Moving Time: 0:34:53
Distance: 20.26 km
Speed: 34.85 km/h
Ele Gain / Loss: 176.00 m / 277.18 m
Power: 255 wZ3 2.93 w/kg
Max Power: 520 w
Norm. Power: 262 wZ4
Intensity: 0.91
TSS: 48
Heart Rate: 159 bpm
Max HR: 167 bpm
Efficiency: 1.65 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 99.4% of the ride
Avg Torque: 30.2 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution