Moving Time: 1:12:22
Distance: 16.68 km
Speed: 13.83 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 222 wZ4 3.22 w/kg
Max Power: 301 w
Norm. Power: 225 wZ4
Intensity: 0.93
TSS: 105
Heart Rate: 160 bpm
Max HR: 166 bpm
Efficiency: 1.41 w/bpm
Decoupling: 1.9%good
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 1,076 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution