Moving Time: 0:47:42
Distance: 13.62 km
Speed: 17.13 km/h
Ele Gain / Loss: 493.08 m / 223.05 m
Power: 176 wZ3 2.58 w/kg
Max Power: 248 w
Norm. Power: 181 wZ3
Intensity: 0.89
TSS: 63
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.22 w/bpm
Cadence: 79 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution