Moving Time: 1:16:41
Distance: 32.63 km
Speed: 25.53 km/h
Ele Gain / Loss: 549.36 m / 101.38 m
Power: 207 wZ2 2.92 w/kg
Max Power: 296 w
Norm. Power: 212 wZ2
Intensity: 0.74
TSS: 69
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.44 w/bpm
Decoupling: 5.5%moderate
Cadence: 75 rpm
Max Cad: 86 rpm
Pedalling: 98.9% of the ride
Avg Torque: 26.7 Nm
Calories: 1,063 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution