Moving Time: 0:49:39
Distance: 13.62 km
Speed: 16.46 km/h
Ele Gain / Loss: 493.09 m / 223.06 m
Power: 172 wZ1 2.53 w/kg
Max Power: 250 w
Norm. Power: 173 wZ1
Intensity: 0.52
TSS: 23
Heart Rate: 108 bpm
Max HR: 129 bpm
Efficiency: 1.60 w/bpm
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution