Moving Time: 0:16:08
Distance: 5.00 km
Speed: 18.61 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 210 wZ3 2.66 w/kg
Max Power: 359 w
Norm. Power: 232 wZ3
Intensity: 0.87
TSS: 20
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.46 w/bpm
Cadence: 67 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution