Moving Time: 0:35:42
Distance: 6.46 km
Speed: 10.85 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 119 wZ3 1.59 w/kg
Max Power: 368 w
Norm. Power: 134 wZ4
Intensity: 0.94
TSS: 52
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 0.91 w/bpm
Cadence: 52 rpm
Max Cad: 132 rpm
Pedalling: 86.0% of the ride
Avg Torque: 44.3 Nm
Calories: 284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution