Moving Time: 0:46:35
Distance: 14.81 km
Speed: 19.07 km/h
Ele Gain / Loss: 511.75 m / 226.14 m
Power: 196 wZ2 2.61 w/kg
Max Power: 362 w
Norm. Power: 207 wZ3
Intensity: 0.76
TSS: 44
Heart Rate: 128 bpm
Max HR: 142 bpm
Efficiency: 1.62 w/bpm
Cadence: 91 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution