Moving Time: 0:39:53
Distance: 13.62 km
Speed: 20.48 km/h
Ele Gain / Loss: 493.09 m / 223.06 m
Power: 267 wZ3 3.03 w/kg
Max Power: 480 w
Norm. Power: 277 wZ3
Intensity: 0.83
TSS: 45
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.86 w/bpm
Cadence: 75 rpm
Max Cad: 132 rpm
Pedalling: 99.7% of the ride
Avg Torque: 34.9 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution