Moving Time: 1:47:03
Distance: 26.57 km
Speed: 14.89 km/h
Ele Gain / Loss: 1741.22 m / 25.56 m
Power: 237 wZ3 3.49 w/kg
Max Power: 336 w
Norm. Power: 241 wZ3
Intensity: 0.79
TSS: 110
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.75 w/bpm
Decoupling: -0.9%good
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.7 Nm
Calories: 1,699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution