Moving Time: 0:53:58
Distance: 10.94 km
Speed: 12.17 km/h
Ele Gain / Loss: 768.99 m / 0.00 m
Power: 226 wZ3 2.83 w/kg
Max Power: 257 w
Norm. Power: 227 wZ3
Intensity: 0.82
TSS: 60
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.59 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.2 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution