Moving Time: 0:56:55
Distance: 19.42 km
Speed: 20.47 km/h
Ele Gain / Loss: 261.20 m / 272.64 m
Power: 118 wZ1 1.31 w/kg
Max Power: 253 w
Norm. Power: 151 wZ1
Intensity: 0.51
TSS: 24
Heart Rate: 114 bpm
Max HR: 144 bpm
Efficiency: 1.32 w/bpm
Cadence: 62 rpm
Max Cad: 87 rpm
Pedalling: 75.9% of the ride
Avg Torque: 25.3 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution