Moving Time: 0:44:38
Distance: 33.57 km
Speed: 45.13 km/h
Ele Gain / Loss: 31.23 m / 977.37 m
Power: 219 wZ3 2.31 w/kg
Max Power: 344 w
Norm. Power: 237 wZ4
Intensity: 0.96
TSS: 68
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.60 w/bpm
Cadence: 93 rpm
Max Cad: 114 rpm
Pedalling: 89.2% of the ride
Avg Torque: 30.6 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution