Moving Time: 1:23:56
Distance: 11.23 km
Speed: 8.03 km/h
Ele Gain / Loss: 673.04 m / 0.00 m
Power: 193 wZ2 1.53 w/kg
Max Power: 266 w
Norm. Power: 198 wZ3
Intensity: 0.75
TSS: 79
Heart Rate: 123 bpm
Max HR: 134 bpm
Efficiency: 1.61 w/bpm
Decoupling: 6.1%moderate
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 1,085 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution