Moving Time: 2:17:39
Distance: 34.29 km
Speed: 14.95 km/h
Ele Gain / Loss: 786.37 m / 61.32 m
Power: 110 wZ3 1.47 w/kg
Max Power: 556 w
Norm. Power: 128 wZ3
Intensity: 0.90
TSS: 184
Heart Rate: 137 bpm
Max HR: 163 bpm
Efficiency: 0.93 w/bpm
Decoupling: 2.9%good
Cadence: 59 rpm
Max Cad: 143 rpm
Pedalling: 84.2% of the ride
Avg Torque: 24.2 Nm
Calories: 1,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution