Moving Time: 1:31:16
Distance: 42.52 km
Speed: 27.95 km/h
Ele Gain / Loss: 350.56 m / 366.35 m
Power: 156 wZ1 1.93 w/kg
Max Power: 380 w
Norm. Power: 177 wZ1
Intensity: 0.49
TSS: 36
Heart Rate: 136 bpm
Max HR: 162 bpm
Efficiency: 1.30 w/bpm
Decoupling: 7.9%moderate
Cadence: 79 rpm
Max Cad: 132 rpm
Pedalling: 97.5% of the ride
Avg Torque: 19.4 Nm
Calories: 953 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution