Moving Time: 0:44:47
Distance: 13.62 km
Speed: 18.24 km/h
Ele Gain / Loss: 493.07 m / 223.04 m
Power: 219 wZ2 2.46 w/kg
Max Power: 349 w
Norm. Power: 237 wZ3
Intensity: 0.80
TSS: 48
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.59 w/bpm
Cadence: 76 rpm
Max Cad: 188 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.3 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution