Moving Time: 0:36:15
Distance: 20.26 km
Speed: 33.53 km/h
Ele Gain / Loss: 176.02 m / 277.20 m
Power: 238 wZ4 2.87 w/kg
Max Power: 662 w
Norm. Power: 243 wZ4
Intensity: 1.03
TSS: 64
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.56 w/bpm
Cadence: 71 rpm
Max Cad: 82 rpm
Pedalling: 99.5% of the ride
Avg Torque: 32.5 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution