Moving Time: 0:59:59
Distance: 34.01 km
Speed: 34.02 km/h
Ele Gain / Loss: 105.79 m / 532.63 m
Power: 154 wZ3 2.05 w/kg
Max Power: 274 w
Norm. Power: 157 wZ3
Intensity: 0.88
TSS: 78
Heart Rate: 109 bpm
Max HR: 119 bpm
Efficiency: 1.44 w/bpm
Decoupling: 12.6%poor
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution