Moving Time: 1:53:38
Distance: 33.51 km
Speed: 17.69 km/h
Ele Gain / Loss: 1570.63 m / 134.30 m
Power: 228 wZ2 3.35 w/kg
Max Power: 382 w
Norm. Power: 230 wZ2
Intensity: 0.75
TSS: 106
Heart Rate: 130 bpm
Max HR: 142 bpm
Efficiency: 1.77 w/bpm
Decoupling: 0.3%good
Cadence: 78 rpm
Max Cad: 85 rpm
Pedalling: 99.2% of the ride
Avg Torque: 28.3 Nm
Calories: 1,735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution